10 Tips for Dealing with Negative People While Transitioning to Grey Hair

If you're going to make it, it's important to learn to tune out the negative, just like everything else.  Know why you're doing this.  Make sure you focus on your reasons for wanting to transition to grey hair and stay focused. If you really know why you are letting your hair go grey, ignoring the naysayers becomes a bit easier.

Does Keto Work?

As any woman over fifty or after menopause soon learns, taking off the weight gets harder as we age.  I know in my case, no matter how hard I exercised,  There was this last ten pounds that I just couldn't lose. I started training just over two year ago and had lost nearly 30 lbs.... Continue Reading →

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